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Starting to notice you’ve got less energy, craving junk food, sad or irritable? 20 minutes a day could make all the difference.

September 24, 2009

light boxThere’s still time to come in and talk to a counselor about whether you might benefit from light therapy for Seasonal Affective Disorder.  So far we have seven people signed up and room for many more.  20 minutes a day sitting under the table top light box pictured here, while you do your homework  in a quiet room in the Counseling Services suite could make a big difference in how you feel this winter.  If you are a Broome Community College Student call 778-5210 and make an appointment to talk to a counselor about whether this might help you get through the winter feeling better.

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